Pollo ripieno con verdure
Nutritional Overview
Piatto di pollo ripieno con crema ai funghi, salsa gialla e verdure arrosto. Valori stimati dall'immagine; eventuali ingredienti non chiaramente identificabili sono stati impostati a 0 o stimati in modo conservativo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Pollo ripieno con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo ripieno con verdure provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pollo ripieno con verdure is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo ripieno con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo ripieno con verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo ripieno contributes 255 calories (44% of total calories).
• Protein sources: pollo ripieno, ripieno di funghi provide essential amino acids for muscle health.
• Energy sources: patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo ripieno
150gr
Protein: 34g
| Carbs: 2g
| Fat: 12g
ripieno di funghi
40gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
pomodoro arrosto
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carota arrosto
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
finocchio
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchina
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipolla rossa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chips di barbabietola
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
germogli di pisello
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olio di condimento
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
patate al forno
80gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
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