Pollo, res y pepino
Nutritional Overview
Plato con pechuga de pollo asada, carne de res sazonada, rodajas de pepino fresco, sal y especias. Valores estimados, algunos ingredientes como sal y especias tienen calorías y macronutrientes desconocidos y se asignó 0 o valores bajos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, res y pepino contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, res y pepino provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo, res y pepino is suitable for low-carb and ketogenic diets.
• Pollo, res y pepino contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, res y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carne de res
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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