Pollo relleno guisado
Nutritional Overview
Plato de pollo relleno con salchicha y tocino, guisado con champiñones, jitomate, ciruela pasa, cebolla y ajo en caldo. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo relleno guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo relleno guisado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo relleno guisado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo relleno guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo relleno guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: pechuga de pollo, salchicha, tocino, caldo de cocción provide essential amino acids for muscle health.
• Energy sources: ciruela pasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
salchicha
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciruela pasa
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
caldo de cocción
100gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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