Pollo relleno con lentejas y brownies
Nutritional Overview
Comida balanceada con proteína alta del pollo y lentejas, carbohidratos moderados y azúcar proveniente principalmente de los brownies y piña.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo relleno con lentejas y brownies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo relleno con lentejas y brownies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pollo relleno con lentejas y brownies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo relleno con lentejas y brownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo relleno con lentejas y brownies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanizado relleno de queso y jamón contributes 350 calories (49% of total calories).
• Protein sources: Pollo empanizado relleno de queso y jamón, Lentejas cocidas, Brownies pequeños provide essential amino acids for muscle health.
• Energy sources: Pollo empanizado relleno de queso y jamón, Lentejas cocidas, Brownies pequeños, Piña en trozos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo empanizado relleno de queso y jamón
150gr
Protein: 30g
| Carbs: 15g
| Fat: 18g
Lentejas cocidas
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Gelatina light sin azúcar
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Brownies pequeños
60gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Piña en trozos
85gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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