Pollo relleno con espárragos
Nutritional Overview
El plato contiene pechuga de pollo rellena con carne molida y una porción de espárragos cocidos. No se observan salsas ni carbohidratos complejos. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo relleno con espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo relleno con espárragos provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pollo relleno con espárragos is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pollo relleno con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo relleno con espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 fetta di pizza wurstel e patatine contributes 350 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Carne molida (relleno), 1 fetta di pizza wurstel e patatine provide essential amino acids for muscle health.
• Energy sources: Espárragos cocidos, 1 fetta di pizza wurstel e patatine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carne molida (relleno)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Espárragos cocidos
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
1 fetta di pizza wurstel e patatine
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
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