Pollo relleno con ensalada
Nutritional Overview
Plato con pechuga de pollo rellena de queso, acompañado de lechuga fresca y rodajas de tomate verde. Valores estimados; algunos ingredientes como aderezo/especias tienen valores aproximados. Si faltan ingredientes, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo relleno con ensalada contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo relleno con ensalada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pollo relleno con ensalada is suitable for low-carb and ketogenic diets.
• Pollo relleno con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo relleno con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (71% of total calories).
• Protein sources: Pechuga de pollo, Queso, jamon de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamon de pavo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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