Pollo rebozado con patatas
Nutritional Overview
Meal with fried chicken strips, egg whites, fried potatoes, soda, chocolate muesli bar and olives, rich in protein and carbs, moderate fats and high sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pollo rebozado con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo rebozado con patatas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pollo rebozado con patatas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo rebozado con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo rebozado con patatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiras de pechuga de pollo rebozado en harina contributes 400 calories (35% of total calories).
• Protein sources: Tiras de pechuga de pollo rebozado en harina, Clara de huevo frito, Patatas naturales fritas, Barrita de chocolate muesli provide essential amino acids for muscle health.
• Energy sources: Tiras de pechuga de pollo rebozado en harina, Patatas naturales fritas, Coca-Cola (2 vasos), Barrita de chocolate muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiras de pechuga de pollo rebozado en harina
150gr
Protein: 35g
| Carbs: 20g
| Fat: 15g
Clara de huevo frito
50gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
Patatas naturales fritas
150gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
Coca-Cola (2 vasos)
500gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Barrita de chocolate muesli
40gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Aceitunas picadedos
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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