Pollo rebozado con jamón y queso
Nutritional Overview
Sandwich con pollo rebozado, jamón, queso y pan, aporta buena cantidad de proteínas, moderados carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo rebozado con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo rebozado con jamón y queso provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo rebozado con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo rebozado con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo rebozado con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo rebozado contributes 300 calories (46% of total calories).
• Protein sources: Pollo rebozado, Jamón, Queso, Pan provide essential amino acids for muscle health.
• Energy sources: Pollo rebozado, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo rebozado
150gr
Protein: 30g
| Carbs: 20g
| Fat: 12g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Queso
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pan
80gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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