Pollo, quinoa y verduras
Nutritional Overview
Comida compuesta por pollo cocido, quinoa, plátano, brócoli y zanahoria cocidos, y un poco de aceite de oliva. Todos los valores son estimados y pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, quinoa y verduras contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, quinoa y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo, quinoa y verduras is an excellent energy source for active individuals and athletes.
• Pollo, quinoa y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo, quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 180 calories (40% of total calories).
• Protein sources: pollo cocido, quinoa cocida, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, plátano, brócoli cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
quinoa cocida
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
brócoli cocido
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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