Pollo, queso ibérico, nestum y leche
Nutritional Overview
El platillo incluye 150g de pechuga de pollo a la plancha, 40g de queso ibérico, 60g de nestum y 200ml de leche. Ideal para una comida rica en proteína y moderada en carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollo, queso ibérico, nestum y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, queso ibérico, nestum y leche provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pollo, queso ibérico, nestum y leche is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo, queso ibérico, nestum y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, queso ibérico, nestum y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nestum contributes 230 calories (33% of total calories).
• Protein sources: Nestum, Leche, Pechuga de pollo a la plancha, Queso ibérico provide essential amino acids for muscle health.
• Energy sources: Nestum, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nestum
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Pechuga de pollo a la plancha
120gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
Queso ibérico
40gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
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