Pollo, puré y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo salteada, puré de calabaza y zanahoria con queso rallado, y ensalada de lechuga. Valores estimados; algunos ingredientes como sal y especias tienen calorías desconocidas y se asignó 0. El azúcar proviene principalmente de la calabaza y zanahoria.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Pollo, puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, puré y ensalada provides 72g of protein, supporting muscle growth, repair, and satiety.
• Pollo, puré y ensalada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Pollo, puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 432 calories (60% of total calories).
• Protein sources: Queso rallado, filete de cerdo provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza, Zanahoria (en puré) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de calabaza
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sal y especias
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria (en puré)
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
filete de cerdo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 32g
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