Pollo, puré y ensalada
Nutritional Overview
El plato contiene pechuga de pollo asada, puré de papas, ensalada de col con zanahoria y aderezo, salchicha y un refresco de cola. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo, puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, puré y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo, puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo, puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo, puré y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papas contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de col con zanahoria y aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Refresco de cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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