Pollo, puré, huevo y atún
Nutritional Overview
Plato con alitas de pollo asadas, puré de papa, atún en agua, huevo duro y un poco de pimienta negra. El vaso de agua no aporta calorías. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Pollo, puré, huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, puré, huevo y atún provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo, puré, huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo, puré, huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, puré, huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 270 calories (41% of total calories).
• Protein sources: Alitas de pollo, Atún en agua, Huevo duro, Yogur provide essential amino acids for muscle health.
• Energy sources: Puré de papa, Yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alitas de pollo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Puré de papa
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Huevo duro
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua (vaso)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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