Pollo, polenta y encurtidos
Nutritional Overview
El plato incluye pollo asado, hígado de res, pasta integral con atún, cebolla salteada, polenta y encurtidos de col, remolacha y coliflor. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, polenta y encurtidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, polenta y encurtidos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pollo, polenta y encurtidos is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo, polenta y encurtidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, polenta y encurtidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (27% of total calories).
• Protein sources: Pollo asado, Hígado de res, Pasta de trigo integral, Atún en agua, Polenta (harina de maíz cocida) provide essential amino acids for muscle health.
• Energy sources: Pasta de trigo integral, Polenta (harina de maíz cocida), Encurtidos de col, remolacha y coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Hígado de res
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Pasta de trigo integral
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Atún en agua
30gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Polenta (harina de maíz cocida)
150gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Encurtidos de col, remolacha y coliflor
120gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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