Pollo, plátano y tomate
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, media porción de plátano y tomate fresco. Todos los valores son estimados y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Pollo, plátano y tomate provides moderate energy and can fit well into most balanced meal plans.
• Pollo, plátano y tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo, plátano y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pollo, plátano y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo, plátano y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 110 calories (63% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Plátano
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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