Pollo, plátano y té con leche
Nutritional Overview
El plato contiene pechuga de pollo cocida, plátano en rodajas y una taza de té con leche. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta sobre cantidades y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano y té con leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano y té con leche provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo, plátano y té con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo, plátano y té con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo, plátano y té con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Té con leche provide essential amino acids for muscle health.
• Energy sources: Plátano, Té con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Té con leche
200gr
Protein: 9g
| Carbs: 9g
| Fat: 0g
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