Pollo, plátano y té
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, plátano en rodajas y una taza de té negro sin azúcar. No se observan otros ingredientes. El valor de azúcar corresponde solo al plátano. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pollo, plátano y té provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo, plátano y té provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo, plátano y té is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo, plátano y té is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo, plátano y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (61% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Té negro (sin azúcar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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