Pollo, plátano y té
Nutritional Overview
La comida contiene 200g de plátano (dos piezas), 100g de pechuga de pollo a la plancha y una taza de té negro sin azúcar. Alta en proteínas, moderada en carbohidratos, baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano y té contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano y té provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pollo, plátano y té is an excellent energy source for active individuals and athletes.
• Pollo, plátano y té contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, plátano y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 210 calories (56% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Té negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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