Pollo, plátano y queso frito
Nutritional Overview
El plato contiene pollo asado con cebolla, queso frito, plátano cocido y empanizado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. El azúcar es bajo y la puntuación de salud es moderada por la presencia de frituras y empanizado. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo, plátano y queso frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, plátano y queso frito provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo, plátano y queso frito is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo, plátano y queso frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, plátano y queso frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado con cebolla contributes 220 calories (36% of total calories).
• Protein sources: Pollo asado con cebolla, Queso frito provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Empanizado (pan rallado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado con cebolla
100gr
Protein: 27g
| Carbs: 2g
| Fat: 11g
Queso frito
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Plátano cocido
60gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Empanizado (pan rallado)
40gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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