Pollo, plátano y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, plátano hervido y una ensalada fresca de lechuga, tomate, pepino y cilantro. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano y ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo, plátano y ensalada is an excellent energy source for active individuals and athletes.
• Pollo, plátano y ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, plátano y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano hervido, Ensalada (lechuga, tomate, pepino, cilantro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Plátano hervido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Ensalada (lechuga, tomate, pepino, cilantro)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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