Pollo, plátano y café
Nutritional Overview
El plato contiene pechuga de pollo cocida, plátano en rodajas y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a grasas y proteínas desconocidas. El azúcar proviene principalmente del plátano y la leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano y café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano y café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo, plátano y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pollo, plátano y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo, plátano y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (51% of total calories).
• Protein sources: Pechuga de pollo, Leche (en café) provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche (en café)
100gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!