pollo, plátano y aguacate
Nutritional Overview
Plato con plátano hervido, aguacate, pollo a la plancha y mezcla de verduras. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo, plátano y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pollo, plátano y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), pollo, plátano y aguacate is an excellent energy source for active individuals and athletes.
• pollo, plátano y aguacate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo, plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 180 calories (49% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
150gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
pollo a la plancha
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
mezcla de verduras (pimiento, cebolla)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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