Pollo, plátano maduro y berenjenas
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, plátano maduro frito y berenjenas fritas con queso, aportando proteínas, carbohidratos naturales y grasas moderadas. No contiene azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano maduro y berenjenas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano maduro y berenjenas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo, plátano maduro y berenjenas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo, plátano maduro y berenjenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, plátano maduro y berenjenas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Berenjena frita con queso provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 35g
| Fat: 5g
Berenjena frita con queso
100gr
Protein: 13g
| Carbs: 5g
| Fat: 11g
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