Pollo, plátano, aguacate y ensalada
Nutritional Overview
El plato contiene pechuga de pollo asada, plátano maduro frito, aguacate, repollo rallado y lechuga. Los valores son estimados y algunos ingredientes como el aceite se calcularon por observación. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano, aguacate y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano, aguacate y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo, plátano, aguacate y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo, plátano, aguacate y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, plátano, aguacate y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano maduro frito
80gr
Protein: 1g
| Carbs: 36g
| Fat: 4g
Aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Repollo rallado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite para freír
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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