Pollo patate e shake
Nutritional Overview
Pasto con petto di pollo grigliato, patate arrosto, pomodori, salsa leggera, shake proteico gusto fragola e lampone e acqua minerale. Valori stimati dall'immagine e dall'etichetta visibile; eventuali dettagli non leggibili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Pollo patate e shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo patate e shake provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo patate e shake is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo patate e shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo patate e shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo grigliato contributes 330 calories (42% of total calories).
• Protein sources: Petto di pollo grigliato, Patate arrosto, Shake proteico fragola e lampone provide essential amino acids for muscle health.
• Energy sources: Patate arrosto, Shake proteico fragola e lampone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo grigliato
220gr
Protein: 68g
| Carbs: 0g
| Fat: 7g
Patate arrosto
180gr
Protein: 4g
| Carbs: 31g
| Fat: 5g
Pomodori
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Shake proteico fragola e lampone
250gr
Protein: 26g
| Carbs: 20g
| Fat: 4g
Acqua minerale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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