Pollo, pasta y verduras
Nutritional Overview
El plato contiene pechuga de pollo asada, espaguetis con jamón, zanahoria, brócoli, repollo y jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar. Se estimaron valores faltantes como 0 según la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, pasta y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, pasta y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo, pasta y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, pasta y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, pasta y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 220 calories (33% of total calories).
• Protein sources: Pechuga de pollo asada, Espaguetis cocidos, Jamón cocido, Jugo de naranja provide essential amino acids for muscle health.
• Energy sources: Espaguetis cocidos, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Espaguetis cocidos
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brócoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Repollo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jugo de naranja
200gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
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