Pollo, pasta y patacones
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, pasta con salsa cremosa (posiblemente con vegetales y crema) y tres patacones de plátano frito. Los valores son estimados y algunos ingredientes menores no son visibles, por lo que los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo, pasta y patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, pasta y patacones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo, pasta y patacones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo, pasta y patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo, pasta y patacones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con salsa cremosa contributes 420 calories (51% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Pasta con salsa cremosa provide essential amino acids for muscle health.
• Energy sources: Pasta con salsa cremosa, Patacones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Pasta con salsa cremosa
180gr
Protein: 10g
| Carbs: 68g
| Fat: 14g
Patacones (plátano frito)
90gr
Protein: 0g
| Carbs: 24g
| Fat: 12g
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