Pollo, pasta y maíz
Nutritional Overview
El plato contiene pollo asado, pasta cocida y maíz dulce. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, pasta y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, pasta y maíz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo, pasta y maíz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, pasta y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, pasta y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (48% of total calories).
• Protein sources: Pollo asado, Pasta cocida, Maíz dulce provide essential amino acids for muscle health.
• Energy sources: Pasta cocida, Maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Pasta cocida
80gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Maíz dulce
120gr
Protein: 10g
| Carbs: 36g
| Fat: 3g
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