Pollo parmesano con pasta
Nutritional Overview
El plato contiene pechuga de pollo empanizada con queso derretido y salsa marinara, acompañado de pasta penne con salsa pesto. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo parmesano con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo parmesano con pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo parmesano con pasta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo parmesano con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo parmesano con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo empanizada contributes 350 calories (45% of total calories).
• Protein sources: Pechuga de pollo empanizada, Queso mozzarella, Pasta penne al pesto provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo empanizada, Salsa marinara, Pasta penne al pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo empanizada
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
Queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Salsa marinara
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Pasta penne al pesto
180gr
Protein: 3g
| Carbs: 38g
| Fat: 6g
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