pollo, papas y brócoli
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, papas al horno y brócoli cocido. Los valores de azúcar y grasas son estimados; ingredientes y cantidades aproximadas según la imagen. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo, papas y brócoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo, papas y brócoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pollo, papas y brócoli is an excellent energy source for active individuals and athletes.
• pollo, papas y brócoli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo, papas y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas al horno contributes 180 calories (43% of total calories).
• Protein sources: pechuga de pollo a la plancha, papas al horno, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: papas al horno, brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
papas al horno
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
brócoli cocido
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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