Pollo, papas, huevo y aguacate
Nutritional Overview
Plato con huevo revuelto, papas asadas, muslo de pollo asado y medio aguacate. Todos los valores son estimados y pueden variar. El contenido de azúcar es bajo, principalmente de la papa y el aguacate. No se identifican ingredientes adicionales. Si falta algún ingrediente, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, papas, huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, papas, huevo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo, papas, huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pollo, papas, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, papas, huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 220 calories (33% of total calories).
• Protein sources: huevo revuelto, papas asadas, muslo de pollo asado, aguacate provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
papas asadas
120gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
muslo de pollo asado
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
aguacate
70gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
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