Pollo, papas asadas y 2 huevos fritos sin aceite
Nutritional Overview
Plato saludable con papas asadas, pechuga de pollo y 2 huevos fritos sin aceite, alto en proteínas y bajo en grasas añadidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pollo, papas asadas y 2 huevos fritos sin aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, papas asadas y 2 huevos fritos sin aceite provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo, papas asadas y 2 huevos fritos sin aceite is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, papas asadas y 2 huevos fritos sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, papas asadas y 2 huevos fritos sin aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos sin aceite contributes 200 calories (37% of total calories).
• Protein sources: Papas asadas, Pechuga de pollo, Huevos fritos sin aceite provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas asadas
150gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Huevos fritos sin aceite
120gr
Protein: 14g
| Carbs: 1g
| Fat: 19g
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