Pollo, papas, arroz y ensalada
Nutritional Overview
Plato compuesto por pollo asado, papas al horno, arroz blanco y ensalada de repollo con tomate. El valor nutricional es estimado y algunos valores pueden variar. Se asignó 0 a valores desconocidos. El aderezo es una estimación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, papas, arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, papas, arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo, papas, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo, papas, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, papas, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (33% of total calories).
• Protein sources: Pollo asado, Papas al horno, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Arroz blanco, Ensalada de repollo y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Papas al horno
120gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Arroz blanco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Ensalada de repollo y tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Aderezo/aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!