Pollo, papa, aguacate y arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, papa cocida, aguacate, una torta de arroz y un poco de aceite de oliva para la cocción. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos, todos los valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, papa, aguacate y arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, papa, aguacate y arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo, papa, aguacate y arroz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo, papa, aguacate y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, papa, aguacate y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Torta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papa cocida
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Torta de arroz
13gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aceite de oliva (cocción)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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