Pollo marinado
Nutritional Overview
La imagen muestra pollo crudo marinado con especias y raíz de cilantro. Los valores de azúcar y algunos ingredientes no son visibles, por lo que se asigna 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo marinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo marinado provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo marinado is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pollo marinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo marinado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo crudo contributes 500 calories (96% of total calories).
• Protein sources: pollo crudo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo crudo
300gr
Protein: 87g
| Carbs: 0g
| Fat: 17g
especias mixtas
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
raíz de cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
líquido de marinado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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