Pollo marinado
Nutritional Overview
Pollo crudo marinado con ajo, cebolla, cilantro, jugo de limón y aceite vegetal. Algunos ingredientes tienen calorías estimadas. No se observan carbohidratos significativos aparte de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo marinado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo marinado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo marinado is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pollo marinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo marinado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo crudo contributes 330 calories (73% of total calories).
Detailed Ingredient Breakdown
pollo crudo
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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