Pollo manzo e zucchine
Nutritional Overview
Piatto proteico con pollo, manzo macinato, zucchine e ceci. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 o stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pollo manzo e zucchine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo manzo e zucchine provides 67g of protein, supporting muscle growth, repair, and satiety.
• Pollo manzo e zucchine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pollo manzo e zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo manzo e zucchine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo macinato contributes 280 calories (44% of total calories).
• Protein sources: pollo, manzo macinato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
manzo macinato
140gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
zucchine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
ceci
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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