pollo judias varias y arroz
Nutritional Overview
Comida alta en proteínas, baja en grasas y azúcares, con carbohidratos complejos y vegetales frescos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo judias varias y arroz contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo judias varias y arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), pollo judias varias y arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pollo judias varias y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pollo judias varias y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (48% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: arroz cocido, judias verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
118gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
judias verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pollo
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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