Pollo in salsa rossa
Nutritional Overview
Piatto stimato come pollo a pezzi in salsa di pomodoro con piccoli pezzi di peperone verde e cipolla. Valori nutrizionali approssimativi basati sugli ingredienti visibili. Eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con valori vicini a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo in salsa rossa contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo in salsa rossa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo in salsa rossa is suitable for low-carb and ketogenic diets.
• Pollo in salsa rossa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo in salsa rossa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 264 calories (74% of total calories).
• Protein sources: petto di pollo provide essential amino acids for muscle health.
• Energy sources: salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
180gr
Protein: 43g
| Carbs: 0g
| Fat: 10g
salsa di pomodoro
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
peperone verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cipolla
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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