Pollo impanato airfryer
Nutritional Overview
Due cotolette di pollo impanate cotte in friggitrice ad aria. I valori sono stimati e alcuni ingredienti minori hanno valori impostati a 0 per mancanza di dati precisi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo impanato airfryer contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo impanato airfryer provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo impanato airfryer is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo impanato airfryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo impanato airfryer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo contributes 220 calories (48% of total calories).
• Protein sources: Petto di pollo, Pangrattato provide essential amino acids for muscle health.
• Energy sources: Pangrattato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo
200gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Pangrattato
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Olio di semi (spray)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spezie/erbe aromatiche
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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