Pollo, huevos y verduras
Nutritional Overview
El plato incluye muslo de pollo asado, huevos revueltos, calabacín a la plancha, judías verdes cocidas, arándanos y queso rallado. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1393 calories, Pollo, huevos y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevos y verduras provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pollo, huevos y verduras provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (78g), Pollo, huevos y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevos y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 622 calories (45% of total calories).
• Protein sources: Muslo de pollo asado, Huevos revueltos, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
350gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Huevos revueltos
150gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Calabacín a la plancha
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Judías verdes cocidas
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Queso rallado
20gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
olio d’oliva
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
burro
18gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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