Pollo, huevos y verduras
Nutritional Overview
Plato equilibrado con pechuga de pollo a la plancha, espárragos, papas horneadas sin aceite y huevos cocidos sin grasas añadidas. Alto en proteínas, moderado en carbohidratos y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Pollo, huevos y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevos y verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo, huevos y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo, huevos y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo, huevos y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos sin aceite contributes 194 calories (39% of total calories).
• Protein sources: Pechuga de pollo, Espárragos, Papas al horno, Huevos cocidos sin aceite provide essential amino acids for muscle health.
• Energy sources: Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Espárragos
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Papas al horno
180gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Huevos cocidos sin aceite
110gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
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