Pollo, huevos y pasta
Nutritional Overview
El plato contiene pollo empanizado con queso, huevos revueltos, pasta cocida y queso parmesano rallado. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo, huevos y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevos y pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo, huevos y pasta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo, huevos y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, huevos y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanizado contributes 350 calories (49% of total calories).
• Protein sources: Pollo empanizado, Queso, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pollo empanizado, Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo empanizado
120gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Huevos revueltos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Pasta cocida
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Queso parmesano rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!