Pollo, huevos y papas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, huevos fritos, papas cocidas y aguacate. No se observan ingredientes con azúcares añadidos. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo, huevos y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevos y papas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo, huevos y papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo, huevos y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevos y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (39% of total calories).
• Protein sources: Pechuga de pollo, Huevos fritos, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Aguacate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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