Pollo, huevos y ensalada
Nutritional Overview
Plato con pechuga de pollo a la plancha, dos huevos cocidos y ensalada de lechuga con jitomate. El aderezo o aceite es estimado. Valores aproximados, ingredientes sin calorías conocidas se asignan 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevos y ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevos y ensalada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo, huevos y ensalada is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pollo, huevos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo, huevos y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (42% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo/aceite (estimado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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