Pollo huevos holandesa sándwich
Nutritional Overview
Sándwich con pollo, huevos revueltos, salsa holandesa y patata gajo; alto en proteínas y grasas con moderado aporte de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pollo huevos holandesa sándwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo huevos holandesa sándwich provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo huevos holandesa sándwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo huevos holandesa sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo huevos holandesa sándwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (30% of total calories).
• Protein sources: pollo, huevos revueltos, pan sándwich provide essential amino acids for muscle health.
• Energy sources: pan sándwich, patata gajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
salsa holandesa
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
pan sándwich
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
patata gajo
75gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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