Pollo, huevo y plátano
Nutritional Overview
Plato compuesto por pechuga de pollo cocida, huevos revueltos, plátano hervido y cebolla morada. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo, huevo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevo y plátano provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo, huevo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (36% of total calories).
• Protein sources: Pechuga de pollo, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Plátano hervido
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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