Pollo, huevo y pepino
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, huevo duro, pepino en rodajas y carne asada. No se observan otros ingredientes ni aderezos. Los valores son estimados y algunos pueden variar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevo y pepino contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevo y pepino provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pollo, huevo y pepino is suitable for low-carb and ketogenic diets.
• High in fats (23g), Pollo, huevo y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevo y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (39% of total calories).
• Protein sources: pechuga de pollo a la plancha, carne asada, dos huevos hervidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carne asada
47gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
dos huevos hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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