Pollo, huevo y papas fritas
Nutritional Overview
El plato contiene pollo a la plancha, huevo frito y papas fritas. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevo y papas fritas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevo y papas fritas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo, huevo y papas fritas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo, huevo y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo, huevo y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (38% of total calories).
• Protein sources: pollo a la plancha, huevo frito provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
papas fritas
80gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
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