Pollo, huevo y pan
Nutritional Overview
Plato con pechuga de pollo, huevo frito, pan blanco, aguacate, nueces y anacardos. Valores estimados, algunos ingredientes pueden tener valores faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, huevo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevo y pan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo, huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo, huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (29% of total calories).
• Protein sources: Pechuga de pollo, Huevo frito, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Nueces
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Anacardos
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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